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█▓ █ ▄▓█▀▀ █░ █▓ ░███ █▒ █ ▀▓ F0sT ████████▀
█░ █ ▀▀ █ █ ▓██ █ █ ░ /sAC ▓████
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███████████ ████ :: N i T R O U S :: ████ ███████████
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Personal Training Workstation v5.1.7
(C)
WORKOUTWARE.COM
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███████ SUPPLiER.......: NiTROUS RELEASE DATE....: 08/18/04 ███████
██████▒ CRACKER........: NiTROUS RELEASE TYPE....: Incl.Keymaker ▒██████
██████ PACKAGER.......: NiTROUS DiSKS...........: 03 X 4,77MB ██████
██████ TESTER.........: NiTROUS PROTECTiON......: Serial ██████
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▓▓▒ ░ ░ ... RELEASE iNFORMATiON ... ░ ░ ▒▓▓
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Track your fitness progress and stay motivated
with Personal Training Workstation! Log
workouts, diet, supplement usage, body
measurements, and more. Progress charts and
reports make you look forward to your next
workout! Perfect for dieters, bodybuilders,
athletes, personal trainers, and anyone else
ready to get serious about fitness.
General Features
Very easy to use
Tracks resistance workouts, aerobic workouts,
body measurements, diet, supplement usage, and
notes Unlimited number of users/clients can be
tracked Optional password protection for your
information Works with English or Metric
measurements Fitness calendar gives you a
monthly view of your fitness activity View and
charts and reports that represent progress
After using it for a few days, PTW will
automatically show you progress notes each time
you use it Progress reports and charts can be
saved, so you can email them to your clients
Analysis tool can help you figure out why your
progress rate changed. See if a new diet,
routine, or supplement really works! Entire
database can easily be backed up PTW can even
be configured to run against Sql Server 2000,
MySQL, or PostgreSQL for true multi-user
environments
Resistance Workouts
Tracks up to 2 workouts per day, per client/user
Your favorite routines can be saved and reused,
so you don't have to re-enter them every time
you do a workout A routine can be a single
workout, 6 weeks worth of workouts, or whatever
you want If you print a routine, a place is
left for you to write in the amount of weight
performed for each set, so you can enter it
into PTW later. Your routines can be exported,
allowing you to share them with others. Add
your own exercises, or rename the existing ones
Includes a 1 rep max calculator to help you
estimate your 1 rep max, based on a certain
number of reps and amount of weight performed
Chart or Report your strength progress for any
exercise Workouts can be entered on your PDA
and imported into Personal Training Workstation
(PDA software sold separately)
Aerobic Workouts
Track any number of workouts per day, per
client/user Record exercise, length, distance,
intensity, heart rate, and calories burned Add
your own exercises, or rename existing ones
Enter workouts on your PDA and import them into
Personal Training Workstation (PDA software
sold separately)
Diet
Enter a diet once, and you don't need to enter
another one unless you change your diet Comes
with many foods and food groups already entered
Add any foods or food groups you need to Tracks
any number of meals per day Shows your daily
calorie, protein, fat, and carb intake View
charts and reports showing your calorie,
protein, fat, and carb intake
Body Measurements
Tracks body weight, body fat, and many other
measurements Includes a body fat calculator to
help you determine your body fat percentage,
based on caliper measurements View charts and
reports showing your progress in any body
measurement, including lean mass
Supplements
Track your usage of any number of supplements
You only need to add an entry if you start
taking a supplement, stop taking a supplement,
or change your dosage You can add any
supplement that hasn't already been entered
into Personal Training Workstation
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█████████████▀ ▀█████ ... iNSTALL iNFO ... █████▀ ▀█████████████
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▀▀▀▀█▓██▀▀▀ ▀▀▀██▓█▀▀▀▀
░ ░
1.) Unpack.
2.) Install.
3.) Use the included keymaker to register.
4.) Enjoy.
/NiTROUS
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▓▓▒ ░ ░ ... NEWS/GREETS ... ░ ░ ▒▓▓
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NiTROUS TEAM is looking for:
+ Talented crackers (NO Newbie's!)
+ Talented coders (ASM/C++/Delphi)
+ 100+ mbit box owners (Dumps/HQ's)
+ Software Suppliers (Unreleased apps)
+ Anything else that might interest us
GREETiNGS: [ iNFECTED ^ DVN ^ PiZZA ]
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█████████████▀ ▀█████ █████▀ ▀█████████████
████████████▀ ░▀▀▀ ... CONTACT iNFO ... ▀▀▀░ ▀████████████
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▒█████ E-mail: [email protected] █████▒
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░█████████████░ ████ : Ascii Enslavement : ████ ░█████████████░
▓███████████████████ By F0sT 0f ███████████████████▓
██▀ ▀████████████▓ .:. SuperiorArtCreations .:. ▓████████████▀ ▀██
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"NiTROUS, y0ur 0day b00st"